People often notice your teeth before anything else. That’s why it’s so important to keep them in good condition. This article has tips that will help you care for your teeth.
You should brush your teeth for at least two minutes. It takes that long to thoroughly clean all the crevices where plaque may develop. Allow for enough time to give your teeth a thorough brushing when you get up and before bed.
You will be more likely to get cavities if the enamel on your teeth is damaged. Bacteria causes this weakening, and the end result is a cavity. You should get your teeth inspected and cleaned by a dentist twice a year to prevent cavities. Your annual visit to the dentist should include checking for cavities.
If you would like healthier teeth, you need to do more than just brush them each day. Flossing and using mouthwash are two things that you must do as well. When you floss, you reach bits of food and plaque your toothbrush misses. A good mouthwash works to kill germs. For best results, brush, floss and use mouthwash in tandem with one another.
There is a proper way to hold your toothbrush so that you get the best results. It is best to position the bristles at a forty five degree angle against your teeth when you begin. Circular strokes tend to be more effective than up and down or side to side. Make sure you aren’t brushing too hard so as to avoid gum irritation.
Brushing your teeth several times per day goes a long way toward preventing cavities. Developing a routine of brushing in the morning and again at night before bed will ensure that your teeth are healthy and that your breath is fresh. If brushing isn’t possible, chewing a piece of sugarless gum is a good alternative.
Keeping your tongue healthy is an important part of dental care, even though most people only focus on gums and teeth. When you brush your teeth, brush your tongue with a tongue scraper. These low-cost dental items get rid of the harmful bacteria that is present on your tongue. You can also use your toothbrush or a spoon to clean your tongue.
If you are worried that you aren’t effectively removing plague, try using a disclosing mouthwash or tablet. Read the label carefully to ensure that you are using the product correctly. The tablet or mouthwash will leave a stain on any plaque buildup. Only use these types of products if you’ve got the time to get rid of the traces. If you are running out the door, it’s not the right time!
Ask your dentist before you use any tooth whitening product. These products can sometimes do more damage to your teeth than good. Many are safe to use, but it can be hard to distinguish safe from unsafe products. A professional can recommend the safest product for you.
As mentioned before, your teeth are the first thing people see when they meet you. You need to be sure that you have the best looking teeth to show people your positive side. Keep all of these tips at the top of mind so that you can improve that smile every single day!